Lower body Intimacy – Meditation

This meditation is a guided video meditation with Pema Salem, opening the pathways of Presence in the lower body. The meditation is usable for men and women and is Level 1 of 3 (suitable for all).

The transmission in this meditation is a deeply palpable Intimacy – a direct access of strong body-consciousness, paving the way for deep body-connection.

The meditation lasts 28 minutes.

(Photo by “Align towards Spine” on Unsplash).